Here's the link I got my information from.

THE CUSTOMARY SYSTEM OF MEASUREMENT

The customary system of measurment is used in the U.S. The attributes measured by the customary system are weight, length, and capacity. You can convert one unit of measure to another using the equivalencies given in the examples below.

Weight
The units to measure weight are the ounce, pound, and ton.

16 ounces (oz) = 1 pound (lb)
example: a box of candy weighs a pound

external image 1%2520pound%2520macadamia.jpg


2,000 pounds (lb) = 1 ton (T)
example: a bull weighs about a ton
external image chilli_big_cow.jpg

Length
The units to measure length are, from smallest to largest, the inch, foot, yard, and mile.

example: a quarter is an inch across


external image coins-us-quarter.jpg


12 inches (in) = 1 foot (ft)
example: a ruler is 12 inches or 1 foot long
Plastic Plus Ruler (12")
Plastic Plus Ruler (12")


36 inches (in.) = 3 feet (ft) = 1 yard (yd)
example: doorknobs are a yard from the floor

external image 2007107221354.jpg



5,280 feet (ft) = 1,760 yards (yd) =1 mile (mi)
example: 4 times around the A field track is one mile

external image Track%20Runners%20-%20James%20Rodberg%20small%20version.jpg




Capacity
The units to measure capacity are the fluid ounces, cup, pint, quart, and gallon.
You can convert one unit of measure to another using the equivalencies below.

8 fluid ounces (fl oz) = 1 cup (c)
example: a cup of coffee is 8 ounces
external image cup-of-coffee.jpg


2 cups (c) = 1 pint (pt)
example: a mug of root beer is a pint
external image rb_pint_n_mug_cold.jpg


2 pints (pt) = 1 quart (qt)
example: a mason jar holds a quart
external image 028468758-Quart_jar.jpg


4 quarts (qt) = 1 gallon (gal)
example: milk comes in gallon jugs


external image gal-skim.jpg


THE METRIC SYSTEM OF MEASUREMENT

The metric system of measurment is used in the U.S. The attributes measured by the metric system are mass, length, and capacity.

The metric system of measurement is based on 10 and powers of 10. The prefixes used for length, capacity, and mass tell what part of the basic unit is being considered. You can convert one unit of measure to another using the equivalencies given in the examples below.

kilo-
hecto-
deka-
deci-
centi-
milli-
1,000
100
10
0.1
0.01
0.001
kilo-
hecto-
deka-
deci-
centi-
milli-
k
h
da
d
c
m
as in km for kilometers
as in hm for hectometers
as in dam for dekameters
as in dm for decimeters
as in cm for centimeters
as in mm for millimeters
To change from one unit to another, multiply or divide by a power of 10.
multiply or divide by a power of 10 to change units
multiply or divide by a power of 10 to change units


Mass
The metric system measures mass instead of weight. Mass is the amount of matter in an object and doesn't change. Weight is the pull of gravity on an object and changes depending how close you are to Earth.

1,000 milligrams (mg) = 1 gram (g)
example: this weight is 1 gram
external image 1gram.gif


1,000 grams (g) = 1 kilogram (kg)
example: this tiger cub is 1 kg
external image Tiger%2520Cub.jpg


1,000 kilograms (kg) = 1 metric ton (t)
example: 1000 water bottles are 1 metric ton
external image faq-tonne.jpg


Length
10 millimeters (mm) = 1 centimeter (cm)
example: grid paper squares are one cm
external image Image12.gif


1,000 millimeters (mm) = 10 decimeters (dm) = 1 meter (m)
example: this fish stick is one meter
external image giantfishfinger.jpg


10 centimeters (cm) = 1 decimeter (dm)
example: the length of a bar of soap = 1 dm
external image SaveWaterBarOfSoap-TDG-IGYN-fb.jpg



1,000 meters (m) = 1 kilometer (km)
example: 100 school buses end to end = 1 kilometer

external image Lower%2520Res.jpg


Capacity

1,000 milliliters (mL) = 10 deciliters (dL) = 1 liter (L)
example: this water bottle is 1 liter

external image l0302-one-liter-bulk-fuel-12-pack.jpg